Blog

Strategies & tools

If You’re Still Drinking Coffee You’re Not Serious About Your Anxiety

Strategies & tools

15 Ways to Hack Your Entire Day for Greater Peace of Mind

Strategies & tools

12 Things You Can Do to Reduce Anxiety Right Now

Meditation and Me: Confessions from the Cushion

Terrors of the Tea

All Spirit, No Fluff: Reclaiming Spirituality For Everyone

After All These Years We’re Still Broken

Is it Too Risky to Fall in Love?

10 Ways to Kickstart Your Meditation Practice Like a Boss

The Science of Meditation for Friends who Think You’re a Hippie

Sometimes Life is Supposed to be Painful (and why Knowing this is Good)

Question Everything

The Cracking of the Mask

Soul Searching in Selfridges

Can Ayahuasca Really Make You Happy?

Community Can Cure Our Fear of the Future

Cleansing the Inner Shmuck

It Is Never Enough

Finding Meaning Beyond Absurdity

Strategies & tools

The Amazing Benefits of Floatation Tanks

The Psychotherapeutic Power of Psychedelic Mushrooms

Meditation, Consciousness, and the Curse of our Devices

On Being One Person: Reflections on Authenticity

Zen and the Art of Freediving

I Drink Therefore I Am?: Grappling With Alcohol and Mindful Living

5 Tips for New Meditators

Vipassana: How 10 Days of Silence Re-wired My Mind